Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all of the changes in life that can affect your ability to reach your fitness goals. We are in this together.
My Plans
One Time Video Call
Have questions but don't feel the need for continuous coaching? This is the option for you! In this 30-minute video call we will address as many of your queries as we can fit in. From fitness to nutrition to lifestyle, I will make myself available to answer all of your personal questions. Simply purchase the call and reach out via the in-app chat to schedule. I will then be in touch to get some background on what you would like to discuss so that I can be as prepared as possible!
$40
for 1 day
One-On-One Personal Training
This is my most comprehensive program. We will work together to reach your fitness goals in the most efficient way. First, we will go over your goals, exercise history, lifestyle and discuss any and all potential roadblocks so that we set you up for success. Once I have all of this information, I will customize a workout and nutrition program specific to you and your needs. No cookie-cutter exercise schedules here. This is all about YOU and helping you to become the best version of yourself. This membership is exclusive to a limited number of clients so that I can make myself as available and devoted to your success as possible. We are in this together!!!
One-on-one coaching
Personalized fitness plan with video demonstrations & instructions to perform
Personalized nutrition guidance
Regular updates to your plan based on your progress
Chat support directly with me using the in-app chat feature
Wearable integration- connect your Apple Watch or FitBit to have all of your activity tracked on one streamlined app
Monthly one-on-one video check ins
$130
MonthlyHeidi Marsano
Certified Personal Trainer, Certified Integrative Nutrition Health Coach
My fitness journey began when I was 16 years old. My dad won a month membership to a local gym in a golf tournament. He already had a gym membership, so he asked if I wanted it. "Sure, why not?". Little did I know I was about to get hooked not only on working out, but also on motivating others to be their best selves through the movement of their bodies. Long story short, I passed my first certification test in 2007 and have been passionate about helping others ever since. Now just to be clear, I haven't always been fit. I've done the yo-yo dieting thing. I've gotten hooked on the "latest" trends in fitness and nutrition. It wasn't until I started studying integrative nutrition that I truly began to understand that everyone's fitness and nutrition journeys are unique. What works for one most likely won't work for the other. Upon receiving my certification from the Institute for Integrative Nutrition in 2015, I finally felt like I had all of the tools I needed to guide each of my clients toward being their best overall selves, and healthy in all aspects of their lives. I look forward to learning about your individual fitness and nutrition challenges, and working together to find the fit that works for you and your unique self! -Heidi Winged Warrior Fitness
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-on-one video calls to discuss your goals, progress, technique and more. These can be scheduled at your convenience from within the app.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and more.
Wearable Integration
Connect your wearable device such as FitBit or Apple Watch with the app to track your daily activity levels and workout metrics.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress and make adjustments to your plan as needed.
Personalized Workouts
We will work together to adjust your workouts as necessary throughout your fitness journey based on your progress, preferences and schedule.
Customized Nutrition
Get a structured outline and the tools needed to create your ideal dietary intake based on your goals.
